Calculate Your Macros

Enter your daily calorie target and desired macronutrient ratios to get your personalized breakdown.

About Macronutrients

What are Macronutrients?

Macronutrients are the three main nutrients your body needs in large amounts:

  • Carbohydrates: 4 calories per gram
  • Protein: 4 calories per gram
  • Fat: 9 calories per gram

Common Ratios

  • Balanced: 40% carbs, 30% protein, 30% fat
  • Low Carb: 20% carbs, 40% protein, 40% fat
  • Ketogenic: 5% carbs, 30% protein, 65% fat
  • High Carb: 60% carbs, 25% protein, 15% fat

Tips for Success

  • Choose ratios based on your fitness goals
  • Ensure total percentages equal 100%
  • Adjust ratios gradually over time
  • Track your progress and adjust as needed



Disclaimer : The results provided by these calculators are for informational purposes only and should not be considered as financial, medical, or professional advice. The accuracy of the calculations depends on the information entered, and actual results may vary. We recommend consulting a financial advisor or healthcare professional for personalized guidance.